tag:blogger.com,1999:blog-5478157602380865216.post3959805720086377099..comments2022-03-28T06:49:24.936+03:00Comments on Vägen Tillbaka: Säsongsplan och förhållningsreglerRagnar rödskägghttp://www.blogger.com/profile/16457059390893512036noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5478157602380865216.post-44083112321332203522015-07-26T17:30:59.311+03:002015-07-26T17:30:59.311+03:003:50-3:55 is maybe more realistic as marathon pace...3:50-3:55 is maybe more realistic as marathon pace yes, but I like to be a bit offensive in those workouts. Anyway, I'm sure we can find a compromise. Looking forward.Ragnar rödskägghttps://www.blogger.com/profile/16457059390893512036noreply@blogger.comtag:blogger.com,1999:blog-5478157602380865216.post-83088370981208543472015-07-26T16:45:40.057+03:002015-07-26T16:45:40.057+03:00I'm sure I can can be that "some company&...I'm sure I can can be that "some company", but that 3.45/km sounds way too hard ;) <br /><br />couple days ago I manage to do 15km@3.53/km, but that was almost all in session to me :D But maybe there is better condition before Munchen... Mikko Järvinenhttps://www.blogger.com/profile/01616126049045332118noreply@blogger.comtag:blogger.com,1999:blog-5478157602380865216.post-67610311646756883882015-07-26T16:07:00.142+03:002015-07-26T16:07:00.142+03:00Cool, looking forward! I think that 2:40 is comple...Cool, looking forward! I think that 2:40 is completely realistic for both of us, but only on a perfect day. I'll be very satisfied with 2:45, and if our stars are not aligned in Munich, maybe they are in Berlin 2016. <br /><br />I think I'll go marathon-specific after the midnight run, hopefully can get some company for some mentally challenging 15km@3:45 or similar workouts.Ragnar rödskägghttps://www.blogger.com/profile/16457059390893512036noreply@blogger.comtag:blogger.com,1999:blog-5478157602380865216.post-90079092357055422132015-07-23T10:03:46.819+03:002015-07-23T10:03:46.819+03:00Very good plan Ragnar! I will run with you in Dist...Very good plan Ragnar! I will run with you in Distriktsmästerskap, Karis (5000m), Distriktsmästerskap, Helsingfors (10000m) and 11.10. München Marathon, München (42km).<br /><br />I think I run my half marathon @jyväskylä 5 weeks before Munchen.<br /><br />Let's train well and try to get close 2.40 in Munchen! I think I will not break that 2.40 yet, but if I can make close to it I will be more than satisfied :)Mikko Järvinenhttps://www.blogger.com/profile/01616126049045332118noreply@blogger.com