Må: Trösklar 3*4km@3:49-3:58, 3*400m@75-77, 3*200@33-34, 20km.
Ti fm: Distans, 7km.
Ti em: Distans, 7km.
On fm: Distans, 13km.
On em: Skolning 5min + Intervaller 2*10*400m@73-79s, 15km.
To: Vila.
Fr: Skolning 10min + Distans, 9km.
Lö: Veteran-FM Halvmaraton 1:21:35, pl 27, 24km.
Sö: Distans, 20km.
Sö em: Yin yoga, 30min.
Totalt: 115km (43km tempo) + 45min alt.
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