6 April - 12 April

Må: Fartlek (5km tempo), 13km.

Ti fm: Distans, 10km.
Ti em: Yoga.

On: Distans, 13km.

To: Intervaller 4 korta backar, 2*1km, 3km, 2*1km, 4 korta backar, 15km.

Fr: Distans, 5km.

Lö: Karhuviesti 7.os, 9,2km, 31:46, 14km.

Sö: Distans, 28km.


Totalt: 98km (22km tempo) + 1 alt.