20 April - 26 April

Må fm: Distans, 7km.
Må em: Fartlek, 13km.

Ti: Distans, 12km + Styrka.

On fm: Distans, 10km.
On em: Skolning + Branta backintervaller 6*1000m, 13km.

To: Vila.

Fr fm: Distans, 7km.
Fr em: Snabbdistans Vikfemman@18:03, 17km.

Lö: Distans, 9km + Styrka.

Sö: Distans, 40km.


Totalt: 128km (16km tempo) + 2 alt.