27 April - 3 Maj

Må: Vila.

Ti: Skolning + Backintervaller 6*500m@1:46-1:49, 17km.

On fm: Distans, 10km.
On em: Distans, 10km.

To fm: Distans, 9km.
To em: Skolning + 4 korta backar, 2*1km, 3km, 2*1km, 4 korta backar, 15km.

Fr: Distans, 13km.

Lö: HCP, 10km, 3 pl, 37:29, 16km.

Sö: Distans, 30km.


Totalt: 120km (21km tempo) + 1 alt.