13 Oktober - 19 Oktober

Må: Vila

Ti fm: Distans, 7km.
Ti em: Kettleball + Flow yoga.

On: Långa backar: 14km (6km tempo).

To fm: Crosstrainer.
To em: Distans, 10km.

Fr: Mage rygg armar.

Lö: Distans, 35km.

Sö: Distans, 25km.


Totalt: 91km (6km tempo) + 4 alt.


Herrrrrrrrrregud!
/Björn Ranelid