29 September - 5 Oktober

Må: Vila.

Ti fm: Distans, 11km.
Ti em: Distans, 8km.

On fm: Distans, 7km.
On em: Tröskelintervaller, 17km (9km tempo).

To: Vila.

Fr: Distans, 11km.

Lö: Distans, 9km.

Sö: Distans, 15km.


Totalt: 78km (9km tempo).