11 Juli - 17 Juli

Må fm: Distans, 6km.
Må em: DM 5000m, DNF (efter 3000m@10:30), 7km.

Ti fm: Distans, 13km.
Ti em: Flow yoga 60min.

On fm: Distans, 6km.
On em: Löpskolning 10min + 6*1000m@3:26-3:30, 11km.

To fm: Distans 9km + Bodypump 60min.
To em: Gräsklippning, 20min.

Fr: Vila.

Lö: Kuperad tröskel 3*4km@3:50-3:57 + 3*400m@79-82s + 3*200m@35-38s, 19km.

Sö: Distans, 21km.


Totalt: 92km (23km tempo) + 2h30m alt.