19 September - 25 September

Må: Distans, 15km + 60min ashtanga yoga.

Ti: Vila.

On: 10min skolning + Intervaller 6*1000m@3:27-3:34, 14km.

To: Vila.

Fr: Vila.

Lö: Lidingöloppet, 30km, 2:08:31, pl.249, 33km

Sö: Vila.


Totalt: 62km (36km tempo) + 1h10min alt.