Ti: Distans, 6km.
On fm: Distans, 6km.
On em: Långa intervaller, 15km (9km tempo).
To: Distans, 11km.
Fr: Distans, 12km.
Fr em: Core.
Lö: Vila.
Sö: Vila.
Totalt: 56km + 1 alt.
Sammanfattning:
Start me up / If you start me up I'll never stop / I've been running hot.
- The Rolling Stones
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