21 September - 27 September

Må: Intervaller 6*1000m@3:25 + abs + yoga, 10km.

Ti: Distans, 10km.

On fm: Distans, 7km.
On em: Maratonintervaller, 5+4+3+2+1km@3:45-3:50, 22km.

To: Distans, 6km.

Fr: Vila.

Lö: Distans, 6km.

Sö: Chicago Half Marathon, 21km, 1:20:30, pl 12. 23km.


Totalt: 84km (42km tempo) + 1 alt.