7 September - 13 September

Må: Yoga.

Ti fm: Distans, 13km.
Ti em: Skolning + 4 korta backar + 2*1km + 3km + 2*1km + 4 korta backar, 14km.

On: Distans, 8km.

To: Distans, 14km.

Fr: Snabbdistans 15km@3:52, 20km.

Lö: Distans m 1km@4:00, 28km.

Sö fm: Distans, 10km.
Sö em: Yoga.


Totalt: 107km (24km tempo) + 2 alt.