Må: Trösklar 5*2km@3:43-3:53 + 5*400m@74-78 + 5*200m@34-36, 21km.
Ti fm: Bodypump 60min.
Ti em: Distans, 11km.
On fm: Distans, 13km.
On em: Cykel 30min, Skolning 10min, Intervaller 3km + 2*3*200m, 10km.
To: Distans, 8km.
Fr: Distans, 4km.
Lö: Veteran-FM Terräng 6km 21:34, pl 26, 10km.
Sö: Distans, 25km.
Totalt: 102km (23km tempo) + 1h40min alt.
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